Anyone who has ever wanted to lose weight has wanted it off as quickly as possible. It is important to remember that the pounds that came on slowly will probably come off slowly as well. A consistent effort to practice healthy habits will yield permanent weight loss. The regular use of green tea may be a part of that effort; however, it is important not to assume it is a “miracle cure.”

Green tea has been touted as a powerful antioxidant for some time. One of the anecdotal claims of green tea is weight loss. Due to its components of EGCG (epigallocatechin gallate) and caffeine, green tea has thermogenic properties, meaning that increased energy and the burning of fat are possible results from ingestion. Clinical trials have yielded mixed results.

Obviously, replacing sugary sodas or chemically laden diet drinks with a cup of green tea is a healthier choice. However, the use of green tea alone will not provide permanent weight loss.
For optimal results, overall lifestyle changes must take place including regular exercise (aerobic and weight-bearing), the proper amount of sleep and the consistent practice of good nutrition.

In addition, anyone taking medications on a regular basis should consult their physician before adding significant amounts of green tea to their daily regimen, as the effect of some anticoagulant drugs can be diminished by green tea use.

As always, a disciplined lifestyle with a focus on healthy habits and constructive thought patterns is more effective than the use of a single product.

Anyone who has ever wanted to lose weight has wanted it off as quickly as possible. It is important to remember that the pounds that came on slowly will probably come off slowly as well. A consistent effort to practice healthy habits will yield permanent weight loss. The regular use of green tea may be a part of that effort; however, it is important not to assume it is a “miracle cure.”

Green tea has been touted as a powerful antioxidant for some time. One of the anecdotal claims of green tea is weight loss. Due to its components of EGCG (epigallocatechin gallate) and caffeine, green tea has thermogenic properties, meaning that increased energy and the burning of fat are possible results from ingestion. Clinical trials have yielded mixed results.

Obviously, replacing sugary sodas or chemically laden diet drinks with a cup of green tea is a healthier choice. However, the use of green tea alone will not provide permanent weight loss.
For optimal results, overall lifestyle changes must take place including regular exercise (aerobic and weight-bearing), the proper amount of sleep and the consistent practice of good nutrition.

In addition, anyone taking medications on a regular basis should consult their physician before adding significant amounts of green tea to their daily regimen, as the effect of some anticoagulant drugs can be diminished by green tea use.

As always, a disciplined lifestyle with a focus on healthy habits and constructive thought patterns is more effective than the use of a single product.